I just wanted to let you know how helpful I found the workshop in September. I try to follow your healthy eating regime (I haven’t made much progress with my son but I do put flax oil on his pasta!). As a result of the changes, I have more energy and I have lost over 1/2 a stone. I also found this month’s newsletter very interesting as my family have colds but I don’t, now I know why. Thank you so much.