Special Lunch Delivery @ Work Menu (Bristol)

for people who are big on health & short of time

Spring Menu
We deliver Most days around the Bristol area. Minimum spend £5 per delivery. (May be subject to delivery charges 1 mile outside BS8. please check for details.)
 

Energy Boosting Juices & Smoothies

All our juices are freshly made from Organic (where possible), seasonal fruits & vegetables (12oz).

Featured Smoothies

Green Goddess
Full of super-food green goodness, made with seasonal greens, apples & lemon juice.
£3.50

Ginger-Zing
Full of energy & zing, made with apples, ginger and lemon juice.
£3.50

Green Ninja Smoothie
Super-foods Kale, Spinach, Grapefruit & Banana get together for a hit of super-nutrients and an all round health boost. £3.50

Golden Turmeric Milk Smoothie
Anti-oxidant rich, Anti-inflammatory Turmeric, Almond Milk and Mango Smoothie.
£3.50

Raspberry & Almond Smoothie
Creamy banana, almond milk, sharp raspberry & a kick of goji blended into a thick creamy smoothie. Comfort at it’s best!
£3.50
 
Add a shot of super-protein powder, super-food Maca or Spirulina to your juice or smoothie only 50p extra.

Super-food Lunch Menu

All of our lunches are made organically (where possible) using fresh ingredients and made to order.

A wonderful selection or our Super-food platters and weekly specials:

NEW (limited time only)
Greek Goddess Box
Our new Greek Goddess Box is a Mediterranean infused vitality box, full of Greek sunshine and includes:
Greek dolmades (stuffed vine leaves), olives, garlic roasted tomato, basil & pepper salad, green bean and quinoa tabbouleh, hummus and topped with halloumi.
This box has everything you need to keep your nutrition balanced, energy high as well as being tasty and filling. As with all our salads a sprinkle of toasted seeds and fresh vibrant leaves and sprouts complete the box. £5.95. (Vegan option available).

Buddha Boxes

Select 5 or more of our delicious healthy options below and create your own personal Buddha Box from only £5.95 (5 choices).

  • Quinoa tabouleh
  • Wild rice mix
  • 2 x Super-food falafel
  • House hummus
  • Sunflower pate
  • Roasted roots with black bean salad
  • Roasted Mediterranean veggies with garlic and basil
  • Turmeric roasted cauliflower & broccoli steaks
  • Marinated kale, sesame & spinach
  • House rainbow slaw
  • Mixed veggie super-noodles
  • Marinated tofu
  • Spicy chickpeas
  • Seasoned avocado
  • Spicy jackfruit
  • Probiotic rich mixed sauerkrauts
  • Toasted mixed nuts
  • 1 slice of our house super-food bread
  • Organic garlic pitted olives
  • Boiled egg
  • Goats cheese
  • Feta sprinkle
  • Halloumi
  • All Buddha boxes include a side of leafy greens and a sprinkle of sprouts and toasted seeds. You can order extra choices for £1 extra and choose one of our 2 dressing pots too:

  • House Tamari & Citrus
  • Tahini, Lemon & Sesame
  • If like us you’re hopeless at making decisions, we are more than happy to make a Buddha Box for you, just let us know how many options you would like in your box and we will balance out the grains, protein & veggie ratios for you.

    House Favorite Super-food Salad Boxes

    1. Super-food deluxe platter; Buckwheat, beetroot & quinoa salad with sunflower pate, house hummus and includes our house, tangy, sweet salad dressing on the side. £5.50

    2. Kale & Co; Nutrition rich soft marinated winter kale with black beans, roasted winter beet, squashes, sesame & citrus salad, crunchy walnuts and topped with house hummus, goats or feta cheese (please state option when ordering). Includes Creamy tahini dressing on the side. £5.50

    3. Sweet Potato Salad Box; Roasted sweet potato & red peppers with black beans, creamy avocado, seasonal vegetable noodles and tahini dressing on the side. £5.50

    4.Rainbow Warrior Super-food Falafel Box: Goji, Cranberry & Kale team up for a gathering of anti-oxidant wellness. Our Super-food Falafel sit nicely in our house hummus with delicious rainbow slaw. £5

    5.SPICY JACK-FRUIT SALAD BOX (Mon through to Thur.)
    Our spicy Jack fruit teamed with, black beans, marinated kale, slaw, green leaves, roasted squash & topped with avocado and a little spice on the side. £5.95

    6.Super-food ‘Seasonal Vegetable & Quinoa’ Salad Box
    Beautifully tender seasonal roasted & lightly steamed veggies, combined with protein rich quinoa and topped with our house garden herbs & protein rich avocado, seeds & sprouts. £5.95

    7. Raw & Wild
    For those who are super-serious about health & weight. This high enzymatic nutritious alkalizing super-food box is mega-high in essential minerals, plant protein & good fats without the compromise of tasty, delicious nourishment. Our Raw & Wild box includes lots of green leaves, shoots, sprouts, micro-greens, berries, nuts & seeds and topped with protein rich avocado. Tangy fruit dressing on the side. £5.95

    All Super-food platters include vibrant fresh leaves, bean-sprouts, dressing pot and all topped with a sprinkle of activated nuts & seeds. Swap and change protein choices or add protein to suit.
    Protein choices: Tofu, Hummus, Sunflower Pate, Goats Cheese, Seasoned Avocado or Boiled egg.

    Additional extras:
    Raw Fermented Sauerkraut £1
    Spicy Jackfruit £1
    Add a juice£2.50 (saving you £1)
    +£1.00 for an extra protein
    +£1.00 for slice of home-made super-food bread

    Super-food Sandwiches

    Hobbs Wholemeal Spelt Bread Sandwich
    With a choice of the following fillings: Tofu, Hummus, Sunflower Pate, Goats Cheese or Seasoned Avocado and NEW Spicy Jackfruit. All filled with fresh salad and succulent bean sprouts with a handful of potato crisps/vegetable crisps on the side.
    * Spelt contains Gluten
    £4.95. Add a juice only £2.50 (saving you £1)

    Super-Food Bread Sandwich
    Home-made gluten free super food seed bread with a choice of the following fillings: Hummus, Sunflower Pate, Goats Cheese or Seasoned Avocado and NEW Spicy Jackfruit. All filled with fresh salad and succulent bean sprouts with a handful of potato crisps/vegetable crisps on the side.
    £5.50. Add a juice only £2.50 (saving you £1)

    Something Sweet

    Apple & Raspberry Cake Slice
    Made using wholemeal Spelt flour, juicy organic apples, dates and raspberries
    * Spelt contains Gluten
    £2.50

    Super-food Chocolate Brownie
    Chocolate Heaven – Made without any artificial ingredients, sugars, dairy or gluten, just anti-oxidant rich cacao, full of vitamins and minerals, giving you a boost of energy and fulfilling your chocolate desires and cravings.
    £2.50

    Sweet Balls

    Energy Balls & Bars
    Using just natural fruits, nuts and seeds with a kick of goji berry, all blended and
    rolled into a ball of bliss. A pure energy, kick boosting your energy and keeping
    you away from the biscuits.
    £2.50 Bars £1.50 Balls
     

    Please note with any of our super-food salad boxes, juices and smoothies, we may have to substitute vegetables from time to time subject to availability. Working with organic farmers is weather, season and logistically sensitive and we would like to thank you for bearing with us. One thing is for sure, your box will always be a surprise! Remember All of our boxes can be mixed to suit your personal palette, any requests welcome!

    Delivery: Orders can be placed anytime from up to a week in advance. We recommend placing lunch orders before 4:00 PM the day before. This just helps our team plan and deliver efficiently. Orders can be placed via e mail diana@foodfriends.org.uk or over the phone 07967 820817. Cash or card welcome. Lunches will be delivered chilled and must be kept cool until use. Please state your name, business address and contact number on your order.

    Our menu’s are created by a nutritionist & health chef. We create food from our love of healthy, vibrant, natural, plant based foods, our aim is to leave you you feeling light, well nourished and satisfied. All of our menu’s are free from Meat, Gluten, Wheat, Dairy and Refined Sugar unless otherwise stated* All of our kitchens are approved and follow standard Health & Hygiene Practice.

    Dishes can be tailor made for your own personal dietary requirements. We also offer special events, catering, and special occasion cakes. If you would like more information on these services please contact Diana diana@foodfriends.org.uk.

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